Carl Howard 16:00 row
3,330m
Meters
16:00.0
Time
2:24.1
Pace
187
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 135 |
September 03, 2020 21:24:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,330m | 2:24.1 | 117 | 702 | 20 | 138 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 138 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 142 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 141 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 138 |
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16min by KREW/LiveRowing