Carl Howard 1000m row
1,000m
Meters
4:43.0
Time
2:21.5
Pace
56
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 135 |
September 05, 2020 18:26:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 22 | 145 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 23 | 144 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 22 | 145 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 21 | 146 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 23 | 148 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1k by KREW/LiveRowing