Carl Howard 30:00 row
7,835m
Meters
30:00.0
Time
1:54.8
Pace
547
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 138 |
September 07, 2020 21:59:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,835m | 1:54.8 | 231 | 1094 | 25 | 163 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 147 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 155 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 159 |
| 8:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 161 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 164 |
| 12:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 165 |
| 14:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 166 |
| 16:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 167 |
| 18:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 168 |
| 20:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 169 |
| 22:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 170 |
| 24:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 172 |
| 26:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 173 |
| 28:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 175 |
| 30:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 175 |
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30min by KREW/LiveRowing