Carl Howard 30:00 row
6,361m
Meters
30:00.0
Time
2:21.4
Pace
362
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 137 |
September 10, 2020 20:23:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361m | 2:21.4 | 124 | 725 | 18 | 114 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 113 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 113 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 117 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 116 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 18 | 115 |
| 12:00.0 | 426m | 2:20.8 | 125 | 731 | 18 | 115 |
| 14:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 116 |
| 16:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 114 |
| 18:00.0 | 417m | 2:23.8 | 117 | 704 | 18 | 111 |
| 20:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 113 |
| 22:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 114 |
| 24:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 114 |
| 26:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 115 |
| 28:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 116 |
| 30:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 113 |
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30min by KREW/LiveRowing