Sign Up

Carl Howard 30:00 row

7,383

Meters

30:00.0

Time

2:01.9

Pace

482

Calories

148

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate21
Stroke Count653
Drag Factor137

September 10, 2020 20:55:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,383 2:01.9 193 964 482 21 148
1:00.0 257 1:56.7 220 1020 17 24 134
2:00.0 227 2:12.1 152 780 13 20 132
3:00.0 228 2:11.5 154 780 13 21 127
4:00.0 261 1:54.9 230 1080 18 23 143
5:00.0 230 2:10.4 158 840 14 20 137
6:00.0 232 2:09.3 162 840 14 20 134
7:00.0 259 1:55.8 225 1020 17 21 146
8:00.0 233 2:08.7 164 840 14 20 143
9:00.0 233 2:08.7 164 840 14 20 137
10:00.0 262 1:54.5 233 1080 18 22 149
11:00.0 236 2:07.1 170 840 14 20 147
12:00.0 239 2:05.5 177 900 15 20 143
13:00.0 263 1:54.0 236 1080 18 22 154
14:00.0 236 2:07.1 170 840 14 20 149
15:00.0 239 2:05.5 177 900 15 21 147
16:00.0 265 1:53.2 241 1080 18 23 156
17:00.0 234 2:08.2 166 840 14 21 151
18:00.0 238 2:06.0 175 900 15 21 147
19:00.0 265 1:53.2 241 1080 18 22 158
20:00.0 242 2:03.9 184 900 15 21 155
21:00.0 243 2:03.4 186 900 15 22 156
22:00.0 268 1:51.9 250 1140 19 23 163
23:00.0 239 2:05.5 177 900 15 22 160
24:00.0 241 2:04.4 181 900 15 21 157
25:00.0 269 1:51.5 252 1140 19 24 164
26:00.0 239 2:05.5 177 900 15 22 161
27:00.0 240 2:05.0 179 900 15 22 159
28:00.0 281 1:46.7 288 1260 21 27 168
29:00.0 240 2:05.0 179 900 15 24 163
30:00.0 244 2:02.9 188 900 15 24 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.