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Carl Howard 30:00 row

7,383m

Meters

30:00.0

Time

2:01.9

Pace

482

Calories

148

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate21
Stroke Count653
Drag Factor137

September 10, 2020 20:55:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,383m 2:01.9 193 964 21 148
1:00.0 257m 1:56.7 220 1057 24 134
2:00.0 227m 2:12.1 152 821 20 132
3:00.0 228m 2:11.5 154 828 21 127
4:00.0 261m 1:54.9 230 1093 23 143
5:00.0 230m 2:10.4 158 842 20 137
6:00.0 232m 2:09.3 162 857 20 134
7:00.0 259m 1:55.8 225 1075 21 146
8:00.0 233m 2:08.7 164 864 20 143
9:00.0 233m 2:08.7 164 864 20 137
10:00.0 262m 1:54.5 233 1102 22 149
11:00.0 236m 2:07.1 170 886 20 147
12:00.0 239m 2:05.5 177 909 20 143
13:00.0 263m 1:54.0 236 1111 22 154
14:00.0 236m 2:07.1 170 886 20 149
15:00.0 239m 2:05.5 177 909 21 147
16:00.0 265m 1:53.2 241 1130 23 156
17:00.0 234m 2:08.2 166 871 21 151
18:00.0 238m 2:06.0 175 901 21 147
19:00.0 265m 1:53.2 241 1130 22 158
20:00.0 242m 2:03.9 184 932 21 155
21:00.0 243m 2:03.4 186 940 22 156
22:00.0 268m 1:51.9 250 1158 23 163
23:00.0 239m 2:05.5 177 909 22 160
24:00.0 241m 2:04.4 181 924 21 157
25:00.0 269m 1:51.5 252 1168 24 164
26:00.0 239m 2:05.5 177 909 22 161
27:00.0 240m 2:05.0 179 916 22 159
28:00.0 281m 1:46.7 288 1289 27 168
29:00.0 240m 2:05.0 179 916 24 163
30:00.0 244m 2:02.9 188 948 24 160

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Workout Graph

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