Sign Up

Carl Howard 30:00 row

7,626

Meters

30:00.0

Time

1:58.0

Pace

516

Calories

153

Heart Rate

Average Watts213
Calories Per Hour1032
Stroke Rate25
Stroke Count760
Drag Factor136

September 11, 2020 16:32:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

30min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,626 1:58.0 213 1032 516 25 153
2:00.0 491 2:02.1 192 960 32 24 136
4:00.0 490 2:02.4 191 956 31 23 139
6:00.0 498 2:00.4 200 988 32 22 144
8:00.0 506 1:58.5 210 1022 34 24 149
10:00.0 514 1:56.7 220 1057 35 25 152
12:00.0 532 1:52.7 244 1139 37 27 158
14:00.0 511 1:57.4 216 1044 34 26 156
16:00.0 516 1:56.2 223 1066 35 27 158
18:00.0 516 1:56.2 223 1066 35 26 160
20:00.0 510 1:57.6 215 1039 34 27 159
22:00.0 507 1:58.3 211 1026 34 25 162
24:00.0 508 1:58.1 212 1031 34 25 161
26:00.0 510 1:57.6 215 1039 34 26 162
28:00.0 509 1:57.8 214 1035 34 26 162
30:00.0 509 1:57.8 214 1035 34 26 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.