Carl Howard 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 136 |
September 11, 2020 16:32:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 25 | 153 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 136 |
| 4:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 139 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 144 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 149 |
| 10:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 152 |
| 12:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 158 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 156 |
| 16:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 158 |
| 18:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 160 |
| 20:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 159 |
| 22:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 162 |
| 24:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 161 |
| 26:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 162 |
| 28:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 162 |
| 30:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 163 |
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30min by KREW/LiveRowing