Carl Howard 1000m row
1,000m
Meters
4:33.3
Time
2:16.6
Pace
58
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 135 |
September 11, 2020 16:38:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | 139 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 21 | 137 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 22 | 140 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 21 | 144 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 22 | 143 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 144 |
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1k by KREW/LiveRowing