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Carl Howard 10000m row

10,000m

Meters

38:48.0

Time

1:56.4

Pace

687

Calories

164

Heart Rate

Average Watts222
Calories Per Hour1063
Stroke Rate27
Stroke Count1046
Drag Factor135

September 14, 2020 16:32:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
38:48.0 10,000m 1:56.4 222 1063 27 164
1:56.3 500m 1:56.3 222 1065 24 143
1:55.7 1,000m 1:55.7 226 1077 23 149
1:54.3 1,500m 1:54.3 234 1106 26 154
1:55.3 2,000m 1:55.3 228 1085 27 158
1:54.2 2,500m 1:54.2 235 1108 27 160
1:55.4 3,000m 1:55.4 228 1083 27 162
1:55.3 3,500m 1:55.3 228 1085 26 164
1:55.9 4,000m 1:55.9 225 1073 26 165
1:56.9 4,500m 1:56.9 219 1054 26 165
1:58.2 5,000m 1:58.2 212 1029 26 164
1:57.7 5,500m 1:57.7 215 1038 27 167
1:57.7 6,000m 1:57.7 215 1038 27 168
1:57.4 6,500m 1:57.4 216 1044 28 169
1:57.5 7,000m 1:57.5 216 1042 28 172
1:57.0 7,500m 1:57.0 219 1052 28 175
1:57.3 8,000m 1:57.3 217 1046 28 174
1:57.7 8,500m 1:57.7 215 1038 29 175
1:58.4 9,000m 1:58.4 211 1025 28 176
1:57.9 9,500m 1:57.9 214 1034 29 178
1:51.9 10,000m 1:51.9 250 1159 30 180

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