Carl Howard 20:00 row
4,264m
Meters
20:00.0
Time
2:20.7
Pace
244
Calories
149
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 134 |
September 14, 2020 16:55:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,264m | 2:20.7 | 126 | 732 | 22 | 149 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 149 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 151 |
| 12:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 151 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 152 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 153 |
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20min by KREW/LiveRowing