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Carl Howard 15000m row

15,000m

Meters

1:04:04.5

Time

2:08.1

Pace

931

Calories

133

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate23
Stroke Count1499
Drag Factor138

September 16, 2020 18:02:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:04.5 15,000m 2:08.1 166 872 23 133
2:18.2 500m 2:18.2 133 756 23 113
2:16.0 1,000m 2:16.0 139 778 23 115
2:13.5 1,500m 2:13.5 147 806 23 119
2:10.9 2,000m 2:10.9 156 837 23 125
2:10.6 2,500m 2:10.6 157 840 23 124
2:07.5 3,000m 2:07.5 169 881 24 129
2:09.6 3,500m 2:09.6 161 853 22 123
2:08.7 4,000m 2:08.7 164 865 23 127
2:08.1 4,500m 2:08.1 167 873 23 128
2:08.5 5,000m 2:08.5 165 867 23 126
2:07.9 5,500m 2:07.9 167 875 23 129
2:06.0 6,000m 2:06.0 175 902 24 132
2:04.8 6,500m 2:04.8 180 919 25 137
2:02.7 7,000m 2:02.7 189 952 25 139
2:00.4 7,500m 2:00.4 201 990 26 142
2:00.0 8,000m 2:00.0 203 997 27 145
1:58.9 8,500m 1:58.9 208 1016 27 149
1:57.6 9,000m 1:57.6 215 1040 27 151
1:58.8 9,500m 1:58.8 209 1018 27 152
1:59.6 10,000m 1:59.6 205 1004 25 151
2:09.0 10,500m 2:09.0 163 861 23 140
2:13.9 11,000m 2:13.9 146 801 20 135
2:14.5 11,500m 2:14.5 144 795 21 135
2:13.0 12,000m 2:13.0 149 812 21 138
2:12.9 12,500m 2:12.9 149 813 22 136
2:12.3 13,000m 2:12.3 151 820 22 136
2:11.0 13,500m 2:11.0 156 835 22 137
2:08.8 14,000m 2:08.8 164 863 22 139
2:13.2 14,500m 2:13.2 148 809 23 134
2:07.7 15,000m 2:07.7 168 878 22 142

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Workout Graph

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