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Carl Howard 15000m row

15,000

Meters

1:04:04.5

Time

2:08.1

Pace

931

Calories

133

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate23
Stroke Count1499
Drag Factor138

September 16, 2020 18:02:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:04.5 15,000 2:08.1 166 871 931 23 133
2:18.2 500 2:18.2 133 755 29 23 113
2:16.0 1,000 2:16.0 139 767 29 23 115
2:13.5 1,500 2:13.5 147 782 29 23 119
2:10.9 2,000 2:10.9 156 825 30 23 125
2:10.6 2,500 2:10.6 157 826 30 23 124
2:07.5 3,000 2:07.5 169 875 31 24 129
2:09.6 3,500 2:09.6 161 833 30 22 123
2:08.7 4,000 2:08.7 164 839 30 23 127
2:08.1 4,500 2:08.1 167 871 31 23 128
2:08.5 5,000 2:08.5 165 840 30 23 126
2:07.9 5,500 2:07.9 167 872 31 23 129
2:06.0 6,000 2:06.0 175 885 31 24 132
2:04.8 6,500 2:04.8 180 894 31 25 137
2:02.7 7,000 2:02.7 189 938 32 25 139
2:00.4 7,500 2:00.4 201 986 33 26 142
2:00.0 8,000 2:00.0 203 990 33 27 145
1:58.9 8,500 1:58.9 208 999 33 27 149
1:57.6 9,000 1:57.6 215 1010 33 27 151
1:58.8 9,500 1:58.8 209 1000 33 27 152
1:59.6 10,000 1:59.6 205 993 33 25 151
2:09.0 10,500 2:09.0 163 837 30 23 140
2:13.9 11,000 2:13.9 146 779 29 20 135
2:14.5 11,500 2:14.5 144 776 29 21 135
2:13.0 12,000 2:13.0 149 784 29 21 138
2:12.9 12,500 2:12.9 149 812 30 22 136
2:12.3 13,000 2:12.3 151 816 30 22 136
2:11.0 13,500 2:11.0 156 824 30 22 137
2:08.8 14,000 2:08.8 164 838 30 22 139
2:13.2 14,500 2:13.2 148 783 29 23 134
2:07.7 15,000 2:07.7 168 873 31 22 142

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Workout Graph

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