Carl Howard 30:00 row
6,965m
Meters
30:00.0
Time
2:09.2
Pace
429
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 137 |
September 17, 2020 20:02:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 18 | 133 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 118 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 119 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 126 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 122 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 128 |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 130 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 133 |
| 16:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 135 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 136 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 140 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 143 |
| 24:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 144 |
| 26:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 146 |
| 28:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 146 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 153 |
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30min by KREW/LiveRowing