Carl Howard v3:00/2:00r...4 row
3,255
Meters
12:00.0
Time
1:50.5
Pace
238
Calories
163
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 138 |
September 17, 2020 20:30:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,255 | 1:50.5 | 259 | 1190 | 24 | 163 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 24 | 169 | |
| r: 2:00 | 446 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | 170 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 171 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 178 | |
| r: 2:00 | 472 | ||||||
| r918 |
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Workout Graph
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3:00/2:00r by KREW/LiveRowing