Carl Howard 10:00 row
2,318m
Meters
10:00.0
Time
2:09.4
Pace
142
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 137 |
September 17, 2020 20:52:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 23 | 142 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 133 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 138 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 144 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 148 |
| 10:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 169 |
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10min by KREW/LiveRowing