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Carl Howard 1:00:00 row

15,143m

Meters

1:00:00.0

Time

1:58.8

Pace

1016

Calories

155

Heart Rate

Average Watts208
Calories Per Hour1017
Stroke Rate26
Stroke Count1588
Drag Factor137

September 19, 2020 18:16:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

60min by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,143m 1:58.8 208 1017 26 155
2:00.0 447m 2:14.2 145 798 22 124
4:00.0 479m 2:05.2 178 912 24 131
6:00.0 489m 2:02.6 189 952 25 132
8:00.0 482m 2:04.4 181 924 24 137
10:00.0 486m 2:03.4 186 940 24 140
12:00.0 490m 2:02.4 191 956 25 142
14:00.0 488m 2:02.9 188 948 23 139
16:00.0 490m 2:02.4 191 956 25 142
18:00.0 495m 2:01.2 197 976 24 146
20:00.0 504m 1:59.0 207 1013 25 153
22:00.0 512m 1:57.1 217 1048 26 155
24:00.0 509m 1:57.8 214 1035 25 153
26:00.0 514m 1:56.7 220 1057 25 156
28:00.0 514m 1:56.7 220 1057 26 160
30:00.0 528m 1:53.6 239 1120 28 163
32:00.0 506m 1:58.5 210 1022 27 161
34:00.0 509m 1:57.8 214 1035 27 161
36:00.0 512m 1:57.1 217 1048 28 164
38:00.0 512m 1:57.1 217 1048 28 164
40:00.0 514m 1:56.7 220 1057 28 166
42:00.0 515m 1:56.5 221 1061 28 168
44:00.0 511m 1:57.4 216 1044 29 167
46:00.0 514m 1:56.7 220 1057 29 168
48:00.0 512m 1:57.1 217 1048 28 167
50:00.0 509m 1:57.8 214 1035 28 168
52:00.0 507m 1:58.3 211 1026 28 168
54:00.0 510m 1:57.6 215 1039 28 169
56:00.0 512m 1:57.1 217 1048 29 170
58:00.0 518m 1:55.8 225 1075 28 174
1:00:00.0 557m 1:47.7 280 1263 30 180

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Workout Graph

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