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Carl Howard 15000m row

15,000

Meters

58:40.9

Time

1:57.3

Pace

1022

Calories

160

Heart Rate

Average Watts217
Calories Per Hour1045
Stroke Rate28
Stroke Count1688
Drag Factor136

September 20, 2020 17:33:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

15k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
58:40.9 15,000 1:57.3 217 1045 28 160
2:08.9 500 2:08.9 163 862 27 129
2:02.9 1,000 2:02.9 189 948 28 134
1:59.8 1,500 1:59.8 204 1000 30 141
1:58.2 2,000 1:58.2 212 1029 30 146
1:56.5 2,500 1:56.5 221 1061 29 152
1:56.0 3,000 1:56.0 224 1071 29 154
1:55.0 3,500 1:55.0 230 1092 28 156
1:54.9 4,000 1:54.9 231 1094 28 158
1:54.3 4,500 1:54.3 234 1106 29 160
1:53.9 5,000 1:53.9 237 1115 29 163
1:57.7 5,500 1:57.7 215 1038 27 159
1:57.6 6,000 1:57.6 215 1040 28 160
1:57.7 6,500 1:57.7 215 1038 28 161
1:57.1 7,000 1:57.1 218 1050 28 163
1:57.3 7,500 1:57.3 217 1046 29 165
1:55.9 8,000 1:55.9 225 1073 30 167
1:55.7 8,500 1:55.7 226 1077 29 167
1:57.5 9,000 1:57.5 216 1042 29 166
1:57.1 9,500 1:57.1 218 1050 29 167
1:57.4 10,000 1:57.4 216 1044 29 167
1:58.3 10,500 1:58.3 211 1027 29 167
1:57.5 11,000 1:57.5 216 1042 29 169
1:57.3 11,500 1:57.3 217 1046 30 169
1:56.4 12,000 1:56.4 222 1063 30 172
1:57.1 12,500 1:57.1 218 1050 30 172
1:57.7 13,000 1:57.7 215 1038 30 171
1:57.9 13,500 1:57.9 214 1034 28 172
1:56.8 14,000 1:56.8 220 1055 28 173
1:56.8 14,500 1:56.8 220 1055 28 173
1:53.7 15,000 1:53.7 238 1119 29 175

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Workout Graph

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