Carl Howard 30:00 row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 137 |
September 21, 2020 07:35:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 24 | 128 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 119 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 126 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 122 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 125 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 130 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 127 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 130 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 132 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 133 |
| 20:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 133 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 135 |
| 24:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 135 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 135 |
| 28:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 134 |
| 30:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 134 |
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30min by KREW/LiveRowing