Carl Howard 4:00 row
709
Meters
4:00.0
Time
2:49.2
Pace
36
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 131 |
September 23, 2020 20:55:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 16 | 123 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 | 123 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 15 | 124 |
| 3:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 15 | 125 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 16 | 129 |
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4min by KREW/LiveRowing