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Carl Howard 21097m row

21,097m

Meters

1:24:21.2

Time

1:59.9

Pace

1401

Calories

166

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate26
Stroke Count2197
Drag Factor134

September 24, 2020 20:08:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

Half marathon 21097m by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:21.2 21,097m 1:59.9 203 997 26 166
3:09.7 800m 1:58.5 210 1022 23 144
3:09.5 1,600m 1:58.4 211 1025 22 148
3:08.8 2,400m 1:58.0 213 1033 21 154
3:09.2 3,200m 1:58.2 212 1028 23 156
3:09.1 4,000m 1:58.1 212 1029 23 159
3:09.4 4,800m 1:58.3 211 1026 24 160
3:06.8 5,600m 1:56.7 220 1056 24 166
3:07.2 6,400m 1:57.0 219 1052 26 166
3:10.1 7,200m 1:58.8 209 1018 25 167
3:09.7 8,000m 1:58.5 210 1022 24 168
3:09.8 8,800m 1:58.6 210 1021 25 169
3:10.2 9,600m 1:58.8 208 1017 27 171
3:09.6 10,400m 1:58.5 210 1023 28 172
3:10.1 11,200m 1:58.8 209 1018 27 173
3:10.5 12,000m 1:59.0 207 1013 28 173
3:10.6 12,800m 1:59.1 207 1012 29 175
3:10.2 13,600m 1:58.8 208 1017 30 176
3:12.0 14,400m 2:00.0 203 997 29 173
3:14.4 15,200m 2:01.5 195 971 29 173
3:18.7 16,000m 2:04.1 183 928 26 171
3:20.0 16,800m 2:05.0 179 916 25 171
3:20.5 17,600m 2:05.3 178 912 25 169
3:20.9 18,400m 2:05.5 177 908 27 169
3:17.7 19,200m 2:03.5 186 938 28 172
3:17.8 20,000m 2:03.6 185 937 29 172
3:12.6 20,800m 2:00.3 201 990 28 177
1:06.3 21,097m 1:51.6 252 1166 31 179

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Workout Graph

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