Carl Howard 4:00 row
774m
Meters
4:00.0
Time
2:35.0
Pace
41
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 132 |
September 24, 2020 20:13:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 21 | 141 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 139 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 142 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 141 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 145 |
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4min by KREW/LiveRowing