Carl Howard 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
44
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 133 |
September 28, 2020 20:03:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 140 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 139 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 141 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 142 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 146 |
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4min by KREW/LiveRowing