Carl Howard 20:00 row
4,288m
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 135 |
September 29, 2020 20:33:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,288m | 2:19.9 | 128 | 739 | 21 | 122 |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 126 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | 121 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 119 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 125 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 127 |
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20min by KREW/LiveRowing