Carl Howard 5000m row
5,000m
Meters
18:40.7
Time
1:52.0
Pace
359
Calories
166
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 146 |
September 29, 2020 20:59:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 5,000m | 1:52.0 | 249 | 1155 | 25 | 166 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | 154 |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 23 | 161 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 22 | 165 |
| 1:51.6 | 2,000m | 1:51.6 | 252 | 1166 | 22 | 167 |
| 1:52.6 | 2,500m | 1:52.6 | 245 | 1143 | 25 | 171 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 26 | 172 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 26 | 172 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 27 | 174 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 28 | 174 |
| 1:49.5 | 5,000m | 1:49.5 | 267 | 1217 | 30 | 176 |
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5k by KREW/LiveRowing