Carl Howard 4:00 row
892m
Meters
4:00.0
Time
2:14.5
Pace
52
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 143 |
September 29, 2020 21:39:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 143 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 139 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 143 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 146 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 146 |
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4min by KREW/LiveRowing