Carl Howard 4:00 row
874
Meters
4:00.0
Time
2:17.2
Pace
51
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 143 |
September 29, 2020 21:43:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 23 | 143 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | 142 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 144 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 146 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 144 |
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4min by KREW/LiveRowing