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Carl Howard 14000m row

14,000m

Meters

59:49.9

Time

2:08.2

Pace

868

Calories

142

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate23
Stroke Count1414
Drag Factor143

September 30, 2020 19:23:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

14k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
59:49.9 14,000m 2:08.2 166 871 23 142
2:15.7 500m 2:15.7 140 782 23 122
2:10.8 1,000m 2:10.8 156 838 25 131
2:10.2 1,500m 2:10.2 159 845 24 133
2:09.7 2,000m 2:09.7 160 852 24 135
2:09.9 2,500m 2:09.9 160 849 23 134
2:08.5 3,000m 2:08.5 165 867 23 138
2:07.0 3,500m 2:07.0 171 888 24 139
2:07.5 4,000m 2:07.5 169 881 24 142
2:06.6 4,500m 2:06.6 172 893 24 139
2:06.9 5,000m 2:06.9 171 889 24 142
2:07.1 5,500m 2:07.1 170 886 23 143
2:08.0 6,000m 2:08.0 167 874 23 141
2:07.5 6,500m 2:07.5 169 881 23 144
2:07.6 7,000m 2:07.6 168 879 24 143
2:08.6 7,500m 2:08.6 165 866 24 143
2:07.0 8,000m 2:07.0 171 888 24 146
2:07.2 8,500m 2:07.2 170 885 24 149
2:07.2 9,000m 2:07.2 170 885 24 148
2:07.3 9,500m 2:07.3 170 883 24 147
2:07.5 10,000m 2:07.5 169 881 24 149
2:07.1 10,500m 2:07.1 170 886 23 151
2:07.7 11,000m 2:07.7 168 878 23 150
2:07.7 11,500m 2:07.7 168 878 23 149
2:08.0 12,000m 2:08.0 167 874 24 149
2:07.4 12,500m 2:07.4 169 882 24 152
2:07.5 13,000m 2:07.5 169 881 24 150
2:08.7 13,500m 2:08.7 164 865 24 151
2:08.1 14,000m 2:08.1 167 873 24 149

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Workout Graph

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