Carl Howard 1000m row
1,000m
Meters
4:47.1
Time
2:23.5
Pace
56
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 141 |
September 30, 2020 19:29:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 22 | 133 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 22 | 133 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 22 | 134 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 23 | 134 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 23 | 134 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 23 | 136 |
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1k by KREW/LiveRowing