Carl Howard 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
49
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 141 |
October 06, 2020 20:25:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 23 | 142 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 140 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 143 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 145 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 145 |
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4min by KREW/LiveRowing