Carl Howard 4:00 row
826m
Meters
4:00.0
Time
2:25.2
Pace
46
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 142 |
October 12, 2020 20:29:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | 139 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 140 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 140 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 144 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 143 |
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4min by KREW/LiveRowing