Carl Howard 4:00 row
891m
Meters
4:00.0
Time
2:14.6
Pace
52
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 139 |
October 15, 2020 17:37:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 144 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 142 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 148 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 151 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 153 |
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4min by KREW/LiveRowing