Carl Howard 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
48
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 135 |
October 18, 2020 18:42:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 21 | 135 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 | 135 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 | 138 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 139 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 | 139 |
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4min by KREW/LiveRowing