Carl Howard 4:00 row
865m
Meters
4:00.0
Time
2:18.7
Pace
50
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 137 |
October 19, 2020 20:35:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 140 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 138 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 143 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 144 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 148 |
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4min by KREW/LiveRowing