Carl Howard 4:00 row
898m
Meters
4:00.0
Time
2:13.6
Pace
53
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 138 |
October 19, 2020 20:40:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 145 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 141 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 147 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 149 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 151 |
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4min by KREW/LiveRowing