Carl Howard 1x500m/r row
500m
Meters
3:20.2
Time
3:20.2
Pace
25
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | |
| Overall Distance | 528m |
| Overall Time | 3:20.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 31 |
June 03, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 31 | |
| 3:20.2 | 500m | 3:20.2 | 44 | 450 | 31 | |
| r28m |