Carl Howard 2x500m/r row
1,000m
Meters
6:15.8
Time
3:07.9
Pace
50
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,015m |
| Overall Time | 6:15.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 33 |
June 03, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 33 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 37 | |
| 3:28.5 | 500m | 3:28.5 | 39 | 432 | 30 | |
| r15m |