Carl Howard 1x500m/r row
500m
Meters
3:30.7
Time
3:30.7
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 515m |
| Overall Time | 3:30.7 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 32 |
June 03, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 500m | 3:30.7 | 37 | 428 | 32 | |
| 3:30.7 | 500m | 3:30.7 | 37 | 428 | 32 | |
| r15m |