Carl Howard 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
290
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
July 08, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 290 | 24 | 155 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 33 | 161 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 32 | 166 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 21 | 158 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 | 151 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 | 143 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | 143 |
| 7:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 30 | 166 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 21 | 161 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 | 152 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 20 | 148 |
| 11:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 22 | 145 |
| 12:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 28 | 169 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 161 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 | 154 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 149 |
| 16:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 22 | 152 |
| 17:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 29 | 170 |
| 18:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 | 163 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 23 | 157 |
| 20:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 | 150 |