Carl Howard 5x0:20/1:00r row
513m
Meters
1:40.0
Time
1:37.4
Pace
41
Calories
138
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 6:40.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 30 |
July 10, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 513m | 1:37.4 | 378 | 1600 | 30 | 138 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 122 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 127 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 144 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 146 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 154 |
| r691m |