Carl Howard 8x300m/1:30r row
2,400
Meters
8:11.4
Time
1:42.3
Pace
191
Calories
162
Heart Rate
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 20:11.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
August 14, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,400 | 1:42.3 | 326 | 1399 | 27 | 162 |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 31 | 140 |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 26 | 153 |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 27 | 160 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 27 | 164 |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 26 | 169 |
| 1:01.4 | 300 | 1:42.3 | 327 | 1407 | 28 | 171 |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 27 | 172 |
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 28 | 173 |
| r2,729 |