Carl Howard 30:00 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
384
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
August 18, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 21 | 145 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 141 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 145 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 148 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 147 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 147 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 144 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 145 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 147 |
| 18:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 145 |
| 20:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 147 |
| 22:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 145 |
| 24:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 145 |
| 26:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 148 |
| 28:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 146 |
| 30:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 147 |