Carl Howard 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
330
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
September 29, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 996 | 330 | 26 | 160 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 25 | 148 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 27 | 154 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 27 | 158 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 992 | 33 | 27 | 158 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 27 | 161 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 27 | 163 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 28 | 163 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 27 | 165 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 28 | 165 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 27 | 167 |