Carl Howard 20:00 row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
October 08, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 23 | 157 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 135 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 142 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 148 |
| 4:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | 162 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 159 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 153 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 152 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 153 |
| 9:00.0 | 296m | 1:41.3 | 336 | 1457 | 25 | 169 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 162 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 155 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 153 |
| 13:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 156 |
| 14:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 172 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 164 |
| 16:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 159 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 156 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 160 |
| 19:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | 174 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 167 |