Carl Howard 16:00 row
4,115m
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
168
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
October 08, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 25 | 168 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 25 | 166 |
| 8:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 168 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 168 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 171 |