Carl Howard 20:00 row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
October 08, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 22 | 143 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 143 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 22 | 145 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 144 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 144 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 141 |