Carl Howard 1:00:00 row
15,356m
Meters
1:00:00.0
Time
1:57.2
Pace
1033
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
October 12, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,356m | 1:57.2 | 217 | 1047 | 25 | 164 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 130 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 138 |
| 6:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 148 |
| 8:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 154 |
| 10:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 156 |
| 12:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 158 |
| 14:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | 160 |
| 16:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | 164 |
| 18:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 163 |
| 20:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 162 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 159 |
| 24:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 163 |
| 26:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 165 |
| 28:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 165 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 164 |
| 32:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 165 |
| 34:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 168 |
| 36:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 170 |
| 38:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 170 |
| 40:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | 172 |
| 42:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 171 |
| 44:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 172 |
| 46:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 173 |
| 48:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 173 |
| 50:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 174 |
| 52:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 175 |
| 54:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 176 |
| 56:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 178 |
| 58:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 179 |
| 1:00:00.0 | 537m | 1:51.7 | 251 | 1163 | 31 | 180 |