Carl Howard 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
432
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
October 14, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 19 | 145 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 126 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 135 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 140 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 140 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 143 |
| 12:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 149 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 149 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 151 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 151 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 152 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 152 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 149 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 150 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 150 |
| 30:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 150 |