Carl Howard 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
460
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
October 14, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 23 | 160 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 150 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 151 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 152 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 157 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 160 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 163 |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 169 |
| 18:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | 164 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 161 |
| 22:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 163 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 162 |
| 26:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 166 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 164 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 165 |