Carl Howard 30:00 row
7,729
Meters
30:00.0
Time
1:56.4
Pace
527
Calories
164
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
October 18, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 527 | 25 | 164 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 | 143 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 23 | 152 |
| 6:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 25 | 165 |
| 8:00.0 | 562 | 1:46.7 | 288 | 1289 | 42 | 28 | 175 |
| 10:00.0 | 568 | 1:45.6 | 297 | 1321 | 44 | 30 | 177 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 28 | 167 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 26 | 163 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 25 | 163 |
| 18:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 | 163 |
| 20:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 | 164 |
| 22:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 | 165 |
| 24:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 | 164 |
| 26:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 24 | 164 |
| 28:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 25 | 166 |
| 30:00.0 | 559 | 1:47.3 | 283 | 1274 | 42 | 31 | 178 |