Carl Howard 4:00 row
822m
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
October 18, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 134 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 133 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 135 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 134 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 135 |