Carl Howard 15000m row
15,000m
Meters
58:39.7
Time
1:57.3
Pace
1021
Calories
168
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 1629 |
| Drag Factor | 132 |
October 30, 2020 12:58:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.7 | 15,000m | 1:57.3 | 217 | 1045 | 27 | 168 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 29 | 154 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 29 | 163 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 30 | 166 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 28 | 169 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 29 | 176 |
| 4:06.5 | 6,000m | 2:03.2 | 187 | 943 | 26 | 165 |
| 4:00.9 | 7,000m | 2:00.4 | 200 | 989 | 26 | 167 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 27 | 171 |
| 3:58.3 | 9,000m | 1:59.1 | 207 | 1012 | 27 | 173 |
| 3:59.0 | 10,000m | 1:59.5 | 205 | 1005 | 27 | 174 |
| 3:58.8 | 11,000m | 1:59.4 | 206 | 1007 | 27 | 174 |
| 3:59.2 | 12,000m | 1:59.6 | 205 | 1004 | 28 | 176 |
| 3:58.9 | 13,000m | 1:59.4 | 205 | 1006 | 28 | 176 |
| 3:58.3 | 14,000m | 1:59.1 | 207 | 1012 | 27 | 177 |
| 3:47.8 | 15,000m | 1:53.9 | 237 | 1115 | 28 | 184 |
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15k by KREW/LiveRowing