Carl Howard 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
59
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 126 |
November 01, 2020 18:36:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 | 144 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 23 | 139 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 22 | 146 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 22 | 148 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 24 | 151 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 23 | 150 |
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1k by KREW/LiveRowing